About Props Yoga Free Trial Group Classes Reviews FAQ Free Trial Class
Free Trial · Live on Zoom · Mon–Fri

Your First Class Free

  • Pick a weekday batch: 6–7am, 11–12pm or 5–6pm
  • No experience needed, all levels welcome
  • Join 500+ women who've transformed their practice
Book a Free Trial Class What is Props Yoga?
Sneha performing yoga pose
10+
Years Experience
500+
Students Trained
6
Prop Types
90%+
Stay Rate
Sneha in a balanced yoga squat

Meet Sneha

A mother, a teacher, a guide

A mother of two with 10+ years of teaching experience. Her classes feel like practising with a trusted friend: warm, patient, and endlessly creative.

Her secret? Props that make every pose accessible to every body, at every age. No flexibility required.

A mother of two with 10+ years' experience. Her props-based classes make every pose accessible, at any age, no flexibility required.

Certified Trainer Props Specialist 500+ Students

Props Yoga

Tools that make every pose possible
Woman doing yoga with blocks for alignment support

Block Yoga

Alignment and strength with support

Woman using yoga belt for deeper stretches

Belt Yoga

Deeper stretches, safely guided

Woman doing backbend with yoga wheel

Wheel Yoga

Heart openers made accessible

Woman doing yoga using a chair for support

Chair Yoga

Full practice from your chair

Woman doing yoga poses using a wall for support

Wall Yoga

Balance, inversions, deep stretches

Woman doing yoga with a stick for alignment

Stick Yoga

Posture correction and alignment

How It Works

From curious to committed in 3 steps
1

Book a Free Trial Class

Pick a weekday batch slot (6–7am, 11–12pm, or 5–6pm) and join a live class free. Sneha sends you the Zoom link. Just bring a chair.Pick a slot, join a live class free, get the Zoom link.

Free · Mon–Fri →
2

Experience the Difference

Feel Sneha's teaching style. Discover how props transform every pose. See why 90%+ of students stay.Feel the difference. See why 90%+ of students stay.

No pressure →
3

Join Group Classes

Loved it? Join our virtual group classes: 5 classes a week (Mon–Fri), 1 hour each, with personal corrections.Join group classes: 5 classes/week, Mon–Fri.

Monthly membership
Free Trial · No Card Needed

Book a Free Trial Class

No experience needed. Just show up.

Pick one of Sneha's live weekday batches and join your first class free. She'll send the Zoom link on WhatsApp. Bring a chair and wear something comfortable.Pick a weekday batch and join your first class free. Zoom link on WhatsApp.

Mon–Fri Batches
3 time slots
1 Hour Session
Full guided practice
Live on Zoom
From your living room
Completely Free
No card, no catch

Book Your Free Trial

Takes 30 seconds. We'll send your Zoom link on WhatsApp.

You're In!

We'll send your Zoom link on WhatsApp for your chosen batch. See you on the mat!

Group Classes

Your daily dose of strength and calm

Reasons to Join Us

Be Calm
  • Reduce Stress
  • Improve sleep quality
  • Learn powerful breathing techniques
Become Flexible
  • Increase the flexibility of muscles
  • Heal stiffness & tightness in the body
  • Improve joint pains
Burn Fat
  • Burn extra calories
  • Learn techniques to maintain weight
  • Get stronger
Monthly Membership

Virtual group sessions with Sneha, in small groups so you get personal attention. Pick a time slot: 6–7am, 11–12pm or 5–6pm. Props guidance in every class, and most students see results within the first month.Small-group virtual sessions, props guidance in every class. Pick a slot: 6–7am, 11–12pm or 5–6pm.

5 Classes / WeekMonday to Friday
1 Hour EachFull guided session
Live on ZoomFrom your home
All 6 PropsBlock, belt, wheel, chair, wall, stick
Personal CorrectionsReal-time feedback
Small GroupsCommunity feel
Join Group Classes Ask Sneha on WhatsApp
Group yoga class with Sneha

What Real Students Say

Real messages, real results
★★★★★

"I had post-partum hip pain for 2 years. After one month with Sneha, not a single occurrence. I regret if I miss a single day."

M
Manishi
Homemaker
★★★★★

"I never thought I could enjoy yoga online. But now I am hooked. Your instructions are so clear, you really motivate me."

S
Sonali
Online Student
★★★★★

"I've done yoga with various teachers, you are by far the best. Exciting, challenging, innovative, and you push our boundaries."

N
Neeta
Student since Day 1
Scroll through real WhatsApp messages

Our Community

Large yoga class Coordinated group formation Creative yoga formation Outdoor yoga group Sneha dancer pose Sneha headstand Meditation class Zoom class

Questions?

We've got answers
Do I need to be flexible?
Not at all. That's why we use props: blocks, belts, and chairs help your body find the right position no matter where you start. Most students see flexibility improvements within weeks.
What props do I need?
Just a chair and a wall for your first class. Sneha guides you on adding blocks, belts, or a wheel as you progress. Many students start with household items, no investment upfront.
I have back or knee pain, can I join?
Yes, props yoga is especially beneficial for joint issues. Props provide support so you practice without strain. Many students joined because of pain and have seen significant improvement.
How do virtual classes work?
Live on Zoom. Sneha guides each pose in real-time with personal corrections, just like being there in person. All you need is a phone, a mat, and enough space to stretch your arms.
When are the classes?
Live on Zoom, Monday to Friday, in three batches: 6–7am, 11–12pm and 5–6pm. Pick the slot that suits you best.
Is the free trial class really free?
Completely free. Pick a slot, join a live weekday class, no card or obligation. A real 1-hour session, not a sales pitch. If you love it, explore the monthly plan. If not, zero pressure.

Ready to try props yoga? Your first class is free.

Reserve Your Spot